Jon Kabat Zinn Quotes
Jon Kabat Zinn Quotes. Below is a collection of famous Jon Kabat Zinn quotes. Here you can find the most popular and greatest quotes by Jon Kabat Zinn. Share these quotations with your friends and family.
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.
By Jon Kabat Zinn
